Workaholic Anonymous

I'm going to try not to think about work today. Reason being I've just spent the last few months doing stuff non-stop, think I need a brief respite to refresh myself. So, I'm going to read and go for a long walk/run later at Mt Faber. Looking forward to that!

Here are more reasons why we should slow down:

1. Haste leads to waste. "Taking a moment to slow down can actually help your productivity," says Dr. Kirk Byron Jones, author of Addicted to Hurry. So, take a breather and cleanse your mind to make room for new ideas. Many workaholics often make the mistake of coming up with mediocre work just so they could finish as many tasks as possible. Sadly, their efforts are in vain, as the work's substandard state doesn't make the grade.

2. All work and no play make you dull. Being serious is great--but it's not advisable to be "too serious." The folks at Slow Down Now, a site that injects humor into the lives of workaholics, certainly think that injecting humor will contribute to one's creativity.

3. Keeping it simple is sensational. In Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life From the Inside Out, authors Richard Carlson and Joseph Bailey assert that workaholics risk losing their capacity to feel childlike joy over "little triumphs." Workaholics, for example, wouldn't feel proud about getting through a meeting. They'll only be happy when they feel that they've trumped everyone else's efforts.